Some people would say a big part of my 104 weightloss has been due to my lapband... I tell those people they're way off! The lapband does not prevent me from eating whatever I want.. changing the way I handle matters in life and wanting to put healthy foods in my body and pushing myself to exercise shaved off those pounds and decreased my chances of heart disease and diabetes.
Hate to bust your bubble, but there is no magic pill and it won't just come one day... you have to be determined and make up in your mind you're going to take action to get fit and healthy.
Those who know me know I'm a Beach Body Coach. My main reason behind coaching is to support product that supported me through my journey.
These are programs I've used that have helped me. You should look around on my site, something else might strike your fancy :)
Whey Protein http://www.teambeachbody.com/shop/-/shopping/WheyProtein?referringRepId=38638
I strive to get in a minimum of 70 grams a day.
Yoga Booty Ballet www.teambeachbody.com/shop/-/shopping/yogabootyballet?referringRepId=38638
Hip Hop Abs www.teambeachbody.com/shop/-/shopping/hiphopabs?referringRepId=38638
P0X www.teambeachbody.com/shop/-/shopping/P90X?referringRepId=38638
Turbo Jam http://www.teambeachbody.com/shop/-/shopping/TurboJam?referringRepId=38638
PX90 Bars www.teambeachbody.com/shop/-/shopping/PROTEINBARS?referringRepId=38638
INSANITY www.teambeachbody.com/shop/-/shopping/Insanity?referringRepId=38638
Brazil Butt Lift http://www.teambeachbody.com/shop/-/shopping/BrazilButtLift?referringRepId=38638
Shakeology www.teambeachbody.com/shop/-/shopping/shakeology?referringRepId=38638
Slim Pack www.teambeachbody.com/shop/-/shopping/alimmingpack?referringRepId=38638
2 Day Fast http://www.teambeachbody.com/shop/-/shopping/2DayFast?referringRepId=38638
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