I get a lot of people who ask me about protein supplements and if they really need them. My answer is yes and no. I choose to take Beachbody's Whey Protein Powder because I find it easier to whip up a protein smoothie than to make 6 egg whites for breakfast. So yes if you know you may need help with taking in extra protein. But no if you feel like you can take in all the protein you need by eating enough forms of it like eggs, chicken, beef and fish.
In the past, I've tried many different 2001. So far, I'd have to say that I am really impressed and in love with Beachbody's Whey Protein Powder. Here's why I like it:
1.It tastes great
2.It mixes easily, its more like a fine powder (like flour). Some protein powders are very grainy. There's nothing worse than trying to drink your shake and chewing a bit on gritty powder substance... yuck!
3.I can use a blender, a shaker cup or a spoon and its still great. My number one choice tho is blender because I like to add frozen banana and fruit instead of ice.
4.Its good with milk, water or juice
5.It doesn't upset my stomache, wich is a big plus since I'm a lab band patient and my stomache is very VERY picky!
6.Its great when mixed with oatmeal
7.It cooks great in pancake and waffle mix.
I believe in trying a product before I suggest someone else try it. Just like the P90X Protein Bars (The chocolate Fudge are DELICIOUS), Beach Body's Whey protein in both flavors makes my life so much simpler and hey I truly don't mind the results I see in loss of inches and weight on the scale!
If you want more info on Beach Body's Whey, or anyother Team Beachbody product, please email me at missdree@beachbodycoach.com or visit my store at http://www.beachbodycoach.com/missdree. Get Physically and Financially Fit! Sop living paycheck to paycheck and give yourself and your family the best gift possible, more time with them and added finances to do more of the things you want. I would love to have some strong willed determined people on my team!
Some people would say a big part of my 104 weightloss has been due to my lapband... I tell those people they're way off! The lapband does not prevent me from eating whatever I want.. changing the way I handle matters in life and wanting to put healthy foods in my body and pushing myself to exercise shaved off those pounds and decreased my chances of heart disease and diabetes.
Hate to bust your bubble, but there is no magic pill and it won't just come one day... you have to be determined and make up in your mind you're going to take action to get fit and healthy.
Those who know me know I'm a Beach Body Coach. My main reason behind coaching is to support product that supported me through my journey.
These are programs I've used that have helped me. You should look around on my site, something else might strike your fancy :)
Whey Protein http://www.teambeachbody.com/shop/-/shopping/WheyProtein?referringRepId=38638
I strive to get in a minimum of 70 grams a day.
Yoga Booty Ballet www.teambeachbody.com/shop/-/shopping/yogabootyballet?referringRepId=38638
Hip Hop Abs www.teambeachbody.com/shop/-/shopping/hiphopabs?referringRepId=38638
P0X www.teambeachbody.com/shop/-/shopping/P90X?referringRepId=38638
Turbo Jam http://www.teambeachbody.com/shop/-/shopping/TurboJam?referringRepId=38638
PX90 Bars www.teambeachbody.com/shop/-/shopping/PROTEINBARS?referringRepId=38638
INSANITY www.teambeachbody.com/shop/-/shopping/Insanity?referringRepId=38638
Brazil Butt Lift http://www.teambeachbody.com/shop/-/shopping/BrazilButtLift?referringRepId=38638
Shakeology www.teambeachbody.com/shop/-/shopping/shakeology?referringRepId=38638
Slim Pack www.teambeachbody.com/shop/-/shopping/alimmingpack?referringRepId=38638
2 Day Fast http://www.teambeachbody.com/shop/-/shopping/2DayFast?referringRepId=38638
I am so excited my family is joining forces to lose weight and get healthy! One of the most valuable things we have is our health and I want to enjoy my family... my healthy family and friends!
I invite you to join our Shakeology Challenge! It's a 90 days challenge, but you can do 30 days or 60 days, whatever. What is important is that you get Shakin' and on your way to your optimal health!
Contest runs May 1st to July 30th
There will be THREE prizes
Biggest Loser/Most Improved: One month supply of Shakeology in your favorite flavor
Runner Up: Tony Horton 10 Minute Trainer Workout Program
Third Prize: One Quarter paid to your Team Beach Body Upgrade
Ground Rules:
- You must drink Shakeology every day (once a day)
Desiree: http://myshakeology.com/esuite/home/missdree
Andrea: http://myshakeology.com/esuite/home/andreagetsfit
Yolanda: http://myshakeology.com/esuite/home/yolifae
- Incorporate a minimum of 3 exercise sessions of a minimum of 30 minutes each week.
- Join Team Beach Body! It's free!!!! Join from my home page here: http://www.beachbodycoach.com/missdree
Or Yolanda's home page: http://www.beachbodycoach.com/yolifae
- Log in at least three workouts a week!
WOWY SuperGym® Daily Sweepstakes
Every day that you log in to WOWY SuperGym and enter your workout you will be automatically entered in the Daily Sweepstakes. You could win a $300 cash prize or an electronic item such as an iPod, digital camera, or portable DVD player. And one day a week—the Mystery Day—someone will win $1,000.
Free members can also enter the Daily Sweepstakes. Click here to complete the alternate entry sweepstakes form each day you wish to enter the contest and log your workout in WOWY SuperGym. The sweepstakes entry form needs to be completed and submitted by 11:59 pm (PST) for each day you wish to enter the Sweepstakes.
The Daily Sweepstakes gives you 365 reasons to keep Pushing Play. Winning cash and prizes just for working out—now, that's motivation
So are you ready to get SHAKIN?!
I so need to call Dr. Liu's office and set a follow up .... not necessarily a fill... I still have good restriction. What's helping me out is exercising and using my Shakeology... I believe as far as my lap band goes.... I'm on course :)
OMG Had such a great time at my first Home Party and can't wait to do another and introduce more people to Beach Body! Met some incredible people and Shouts out to my BEACH BODY FAM!! Woot Woot!
It was so nice meeting Priscilla, Kristy, Amy, MMA Man (sorry forgot his name)!
Welcome Yolanda and Pamela to Team Beach Body! Can't wait to get you both started!
Beach Body for me is Part Ministry, Part Fun, Part Business Building, Part More Fun! If you are looking for something new that will help you get physically and financially fit and help people, this is definately something for you!
Contact me and join our team!!!
Follow me on my Weight Loss/Transformation Bloghttp://imwiththeband-desi.blogspot.com/Email: Desiree_Holmon@hotmail.comhttp://www.beachbodycoach.com/missdreeFollow me on Facebook: http://www.facebook.com/desiree.holmon
xo
desi
I'm tired now LOL!
I'm excited and Nervous all rolled in one! today is my Home Party for my Beach Body Business at noon! It's my first and ....oooooh boy!
I had hoped some friends would be supportive, but that just goes to show where our friendship is. Instead of being dissapointed I'm just filing certain things in the back of my mind for future reference.
I don't ask that friends and family spend money or make a rushed desision wether Beach Body is something for them or not. I just wanted to invite them to introduce them to Shakeology and the business.... it's just too bad some people have to judge I'm expecting something from them that I'm really not. Anyway it's just not a big deal and it's good I'm learning of these "toxic" friendships so I can push them further from me.
Regardless.... my business is going to flourish and be blessed by God because I'm giving HIM all the glory!
See you later!
Desi
Delicious Yummy Tropical Goodness
30+ grams of protein!!!
One scoop Vanilla Protein Whey
One Packet Bariwise Aloha Mango Protein
7 oz ONE Coconut Water
4 Frozen Strawberries
3 Ice Cubes
Blend then Frappe
ENJOY!
If you are in Riverside County you just HAVE to come to my Shakeology Tasting on Saturday! It's at noon in Moreno Valley and will be a lot of fun!
Shakeology is a delicious, nutritious meal-in-a-glass. With over 70 healthy ingredients and low on calories, this is the perfect complement to any weight loss or fitness program.
Can't make it Saturday? Save the date: April 3rd cos I'm having another one!
Message me your info for official invitation :)
I was going through the message boards last night and reading up on INSANITY and I had to make a decision based on coaching.
I've pushed back my INSANITY start date so I can get two essential tools needed to be successful! I don't wan't to go in this half-assed.
What I learned is it's essential to have a good pair of cross trainers and mine are on their last legs. I wear a size 11 shoe and these run around $60 which is tight for me at the moment :) I also need a Heart Moniter and these retail between $40 and $60 too.... so I need to purchase these and then start INSAnity.
Using Wisdom, and Prayer to God, I've decided to make two dolls (OH YEAH I make dolls) and retail them on ebay for the amount needed.... pretty smart huh?
So for the next four weeks I'll be re-starting Hip Hop Abs followed by INSANITY!!!
xo
Desi
I've lost 90 lbs and have a bit more to go! Let me help YOU achieve your ideal body weight and ultimate health! http://beachbodycoach.com/esuite/home/missdree?bctid=1881617656
I'm switching things up today :)
Yes it's my Rest day, but I wanna keep the eating point on and the water over the limit :)
I made a nice crockpot of split pea soup yesterday and I'll have some of that today along with a few Bariwise and whey shakes.... Key is: Behave Desi Darnit! :)!
My Insanity Challenge
Starting March 15, 2010
March 12th is my three year Bandiversary! I had my Lap Band surgery three years ago and in these three years I’ve lost about 90 lbs! I’m excited about starting Insanity to further test and challenge my body and to tone and lose the last 25-30 lbs!
It so wasn’t my idea to make this as public as I am, but hey it keeps me accountable and if I have to look a little “exposed” to help or encourage someone who is now in a place I once was… Okay!
I’ve prepped for this experience by using Hip Hop Abs and I feel confident and ready to take on this challenge 110%!!! By this I make a vow to myself to do Insanity every day, ‘cept Sunday for the next 60 days! I will also follow the nutritional guidelines as close as I can. Being a Lap Band recipient, there are just some foods I don’t tolerate, but the manual is very helpful.
Here’s what I want to accomplish from this Challenge:
- Lose 25 lbs
- Get into a size 10
- Prepare Myself for the Three Day Walk for the Cure in San Diego
- Increase longevity
- Tone the best I can in my Core, Legs, Thigh and Arms
- Increase lean muscle & decrease my BMI
I’m working with my customer Pam and trying to be a good example to encourage her. We’ll be going to my High School track three days a week and she’ll walk while I Walk/Run.
What I’m doing for Pam, I would also like to do for you! As an Independent Beach Body Coach I would like to challenge you into challenging your body for it’s ultimate health. Transform your body and your mind by working out, losing weight and feeling good about yourself!
If you are close to Riverside County in California and would like to attend one our support groups Cardio Saturdays I would love you to join us!
Okay so this morning to my dissapointment the scale is reading two extra pounds! What the HELL right?! Antyways, I made my Wonderslim Strawberry Yogurt Smoothie and it's not bad!I didn't get up and exercise on my "Rest Day" but I did get up and start cleaning my apartment. I scrubbed my bathroom so squeeky cleen and vacuumed and swept... (i seriously want a swifter)... I washed dishes and started a load of laundry and it's only 7:30 LOL!
So I made a whey chocolate peanutbutter shake and I'm gonna finish up, but had to stop and say good morning :) I'm feeling real good! Still crampy, but good just the same. Especially since my guest is leaving Tuesday and I get my apartment back! Yaaaay~
xo
me
Why can't I squeeze out some extra coin for this now!!! grrrr!!!
http://teambeachbody.com/web/shakeology
Tomorrow is Sunday... and day from working out, but I feel like getting some activity on.... I started my cycle and I hate this feeling, but working out takes away the bad cramping! I'm excited about doin Hip Hop Abs Monday, but really hope my "friend" who is "crashing" at my apartment leaves so I can exercise without all th weirdness of her being here... that's just stress I don't need right now....
Monday I'm also starting my Bariatric shakes etc.... I ordered more shakes and entrees from Bariatric Choice... I really wanna do this right and get in the Calories and Protein needed for both Hip Hop Abs and then Insanity.... I also so wanna get that good Jasmine Green Tea Emily got me hooked on years ago. This tea is awesome and doesn't need sweetner!
I'm going to have to rely on green tea during my workouts and after since I don't have the funds now for Recovery.....
I'm also making a crockpot of red beans.... that'll be helpful during the week for some beany goodness :) Okay well I'm watching Dave Chapelle... OMG funny stupid LOL so I'm gonna wind down for the night now :)
Oh yeah I'm also looking for some good shoes for a size 11 women.... any ideas, let me know :)
xo
Des
I've re-newed my love with Beach Body! I've done prelim of Hip Hop Abs the last two days and I'm geared up to go into a set of Hip Hop Abs for the next two weeks followed by Shawn T's Insanity!
Yep I'm scared, but so very excited! I'm drinking a chocolate whey shake and can't wait to start Recovery... everything is just so exciting and I'm going to be blogging a lot more and posting some video and pics soon too....
Some pics may be TMI lol! but I'm trying to document my progress :)
Today I need to clean my apartment... I've had someone staying with me who hasn't done a thing to help me keep the apartment clean grrr! anyway she's leaving so I can get my apartment back in order so I can concentrate on my beach body.
Oh I've also ordered twice again from Bariatric Choice! They're fabulous! I highly recommend them if you're a bariatric patient. From time to time I'll tell you what I think of the products....
okay I gotta shower n hit the day :)
xo
Des
Kids LOVE these…and they’re so excited to eat rolled up turkey, they forget to notice the vegetables!
These are quick to make and keep well in the refrigerator for a super easy grab-n-go lunch. You can vary the veggie ingredients to suit your taste or what’s on hand in the fridge…go nuts with other seasonings. Pair them with some soy chips and you’ve got a complete meal that will keep you full for hours!
~~~~
One 8-ounce pkg fat-free cream cheese1/4 cup finely shredded carrot1/4 cup finely shredded zucchini1 tablespoon dried No Sugar Added cranberries, chopped1/2 teaspoon dill weedPinch of garlic powderKosher salt and black pepper to tasteSix ounces roasted turkey breast, deli sliced
In a small bowl combine cream cheese, carrot, zucchini, cranberries, dill weed, and garlic powder. Season with salt and pepper if desired. Place 2 tablespoons of cream cheese mixture onto each slice of turkey. Roll up tightly and wrap in plastic wrap. Allow to chill for two hours. Makes six servings.
Per Serving: 81 Cal; 10 g Protein; 1 g Tot Fat; 7 g Carb; 0 g Fiber; 4 g Sugar; 578 mg Sodium
Ingredients:
4
slices (1 ounce each) sliced turkey
4
slices (1 ounce each) Havarti
6
tablespoons Dijon-style mayonnaise
1
medium apple, cut into 8 slices
Preparation:
1.
Place Havarti on turkey and spread with mayonnaise. Top with 2 slices of apple and roll.
Nutritional Information:
Serving Size:
Sodium
539 mg
Protein
11 g
Carbohydrate
1 g
Cholesterol
37 mg
Saturated Fat
8 g
Total Fat
11 g
Calories
156
Ingredients
· 2 teaspoon mustard, honey
· dash(es) nutmeg, ground
· 8 slice(s) turkey, breast
· 1 cup(s) spinach, baby
· 1/2 medium pepper(s), red, bell, seeded and cut into thin strips
· 4 cheese, string (mozzarella), sticks You can also opt out on the cheese for a piece of avocado.... or use a nice goat cheese and olive tapidade... YUM!
Recipe Tip:
Make-Ahead Directions: Prepare turkey roll-ups as directed. Wrap each roll-up in plastic wrap. Chill roll-ups in the refrigerator for up to 4 hours.
Preparation
1. In a small bowl, stir together honey mustard and nutmeg. Carefully spread mustard mixture evenly onto turkey slices.
2. Divide spinach among turkey slices, allowing leaves to extend beyond the turkey. Top with pepper strips and cheese.
3. Starting at an edge of a turkey slice with cheese, roll up each turkey slice. If desired, cut each roll-up in half.
Ingredients
1 pound mild Italian ground sausage
5 slices bacon, baked and crumbled
1 large onion, diced
2 tablespoon minced garlic
5 (13.75 oz) cans chicken broth
3 medium potatoes, thinly sliced rounds
3/4 cup heavy cream
1 bunch fresh kale
1 tsp. fennel seeds
1 1/4 teaspoons crushed red pepper flakes
salt and black pepper to taste
Directions:
Cook the ground Italian sausage in a pan over medium-high heat until crumbly, browned, and no longer pink. About 10 to 15 min. Drain and set aside.
Place bacon on a baking sheet and bake at 350 degrees until crisp, about 10 minutes. Place bacon on paper towel to drain and then crumble bacon and set aside. You may save a couple tablespoons of the bacon drippings and use it to saute the onions and garlic.
In a large pot saute onions and garlic in a couple tablespoons of the bacon drippings or oil(whichever you prefer). Cook until onions are soft and translucent, about 5 minutes.
Pour the chicken broth into the pot with the onion mixture and add crumbled bacon. Bring to a boil over high heat. Add the sliced potatoes, and boil until fork tender, about 15 minutes. Reduce the heat to medium and stir in the heavy cream cooked sausage, fennel seeds, and crushed red pepper flakes; heat through. Add salt and pepper if needed. Mix kale into the soup until wilted just before serving.
1 quart chicken stock
3 or 4 chicken parts (skinned, on bone)
1 can unsweetened coconut milk
1 teaspoon crushed red pepper flakes
1 tablespoon ginger, freshly grated
1 teaspoon garlic, freshly grated
juice of one lemon or lime plus zest
1 cup fresh mushrooms, chopped
1/2 cup carrot, grated
sea salt, to taste
ground pepper, to taste
1/4 cup cilantro leaves (or basil or mint)
1/4 cup sliced scallions or green onions
Place the chicken stock and chicken parts in a covered pot and bring to boil. Simmer for 60 to 90 minutes. Remove the chicken parts, remove meat from bones, and return meat to pot (discard the bones). Add the coconut milk, chili flakes, ginger, garlic, lemon juice and zest, mushrooms, and carrots to the chicken stock. Return to boil and then simmer for 10-15 minutes. Add salt and pepper to taste and sprinkle with cilantro and onions. Serves 4-6.
It's been almost three full years since I started this journey. March 12th 2007 was a date that changed my life.
I can clearly remember Dr. Monaco administrating the "Happy Juice" into my IV LOL!
I had never been in a hospital or had surgery... not counting my own birth. I was wearing this skimpy gown with my ass all out.. these cool comfy socks and I had no panties on!
Normally I have no problem with this, but I was 289lbs and had low self esteem and was scared shitless because I was going under anesthesia for the first time... I just hoped and prayed, as I loss consiousness, that I would wake up.
This was a SUCCESS for me. I made a step in the right direction. A direction of LIFE versus the path to ill health and self destruction I was skipping on.
Feelings of Failure... OMG when I don't get out of bed for that cardio... when I know I'm not drinking enough water... when I fall prey to that Nutter Butter LOL!
The funny thing is the feelings of failure are few and far and the moment's of success outwiegh them like a flood.
