
I'm still not losing as fast as I would like to, but I know hat's a good thing, because the slower I lose, the better I have at keeping it off and adding tone...
Well this morning I got on the scale to 193 lbs! Wow a long way from where I started in 2007, and about 32 lbs to go!!!
So here I sit sipping on this "yummy" protein shake and ready to start my day.
Good Morning Berry Shake
1 scoop of Whey Protein (Vanilla) I used Jillian's protein
1/2 cup of vanilla yogurt
1 large strawberry
easy and not too bad tasting :)


