Yup.....I'm with the band!

Welcome to my online journal of my journey from fat girl to phat girl :) I had the Lap Band surgery in 2007 and I'm closing in on my goal weight... this next year is critical in reaching this goal and moving past a lot of junk and poor habits.

I'm in love and it's not with a Man.... or a Woman! LOL! I'm in love with Beach Body and what it has helped me accomplish in the last three years. The Lap Band is not a gimmick and it isn't an unlockable Chasity Belt. It's HARD HARD work and what's made it possible for me to lose these 90+ lbs, however, slowly is Beach Body. Yoga Booty Ballet and Hip Hop Abs has given me back my girliness :)

I'll be as candid as I can without letting all my mystery :)

You'll follow me through intensive cardio training... back to basics lap bandisms, maybe an adjustment or two, the headache of what this loss does to the body (loose skin--- eww!), my support group for Lap Band and Bariatric patients both Pre and Post Op, and OH YES my 40th birthday! This won't be BORing!


Zuppa Toscana(adapted from allrecipes.com)
Ingredients
1 pound mild Italian ground sausage
5 slices bacon, baked and crumbled
1 large onion, diced
2 tablespoon minced garlic
5 (13.75 oz) cans chicken broth
3 medium potatoes, thinly sliced rounds
3/4 cup heavy cream
1 bunch fresh kale
1 tsp. fennel seeds
1 1/4 teaspoons crushed red pepper flakes
salt and black pepper to taste
Directions:
Cook the ground Italian sausage in a pan over medium-high heat until crumbly, browned, and no longer pink. About 10 to 15 min. Drain and set aside.
Place bacon on a baking sheet and bake at 350 degrees until crisp, about 10 minutes. Place bacon on paper towel to drain and then crumble bacon and set aside. You may save a couple tablespoons of the bacon drippings and use it to saute the onions and garlic.
In a large pot saute onions and garlic in a couple tablespoons of the bacon drippings or oil(whichever you prefer). Cook until onions are soft and translucent, about 5 minutes.
Pour the chicken broth into the pot with the onion mixture and add crumbled bacon. Bring to a boil over high heat. Add the sliced potatoes, and boil until fork tender, about 15 minutes. Reduce the heat to medium and stir in the heavy cream cooked sausage, fennel seeds, and crushed red pepper flakes; heat through. Add salt and pepper if needed. Mix kale into the soup until wilted just before serving.

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