Yup.....I'm with the band!

Welcome to my online journal of my journey from fat girl to phat girl :) I had the Lap Band surgery in 2007 and I'm closing in on my goal weight... this next year is critical in reaching this goal and moving past a lot of junk and poor habits.

I'm in love and it's not with a Man.... or a Woman! LOL! I'm in love with Beach Body and what it has helped me accomplish in the last three years. The Lap Band is not a gimmick and it isn't an unlockable Chasity Belt. It's HARD HARD work and what's made it possible for me to lose these 90+ lbs, however, slowly is Beach Body. Yoga Booty Ballet and Hip Hop Abs has given me back my girliness :)

I'll be as candid as I can without letting all my mystery :)

You'll follow me through intensive cardio training... back to basics lap bandisms, maybe an adjustment or two, the headache of what this loss does to the body (loose skin--- eww!), my support group for Lap Band and Bariatric patients both Pre and Post Op, and OH YES my 40th birthday! This won't be BORing!



1 quart chicken stock
3 or 4 chicken parts (skinned, on bone)
1 can unsweetened coconut milk
1 teaspoon crushed red pepper flakes
1 tablespoon ginger, freshly grated
1 teaspoon garlic, freshly grated
juice of one lemon or lime plus zest
1 cup fresh mushrooms, chopped
1/2 cup carrot, grated
sea salt, to taste
ground pepper, to taste
1/4 cup cilantro leaves (or basil or mint)
1/4 cup sliced scallions or green onions
Place the chicken stock and chicken parts in a covered pot and bring to boil. Simmer for 60 to 90 minutes. Remove the chicken parts, remove meat from bones, and return meat to pot (discard the bones). Add the coconut milk, chili flakes, ginger, garlic, lemon juice and zest, mushrooms, and carrots to the chicken stock. Return to boil and then simmer for 10-15 minutes. Add salt and pepper to taste and sprinkle with cilantro and onions. Serves 4-6.

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